Sleep Coaching

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Solutions for children from 0 to 5 years

Why a Baby Sleep Coach?

I decided to become a Gentle Sleep Coach trained and certified directly by Kim West, because it was the most comprehensive sleep training course. Kim’s program is primarily based on teaching how to build a good relationship with the family I will work with: active listening, conflict resolution and, in general, how to build a safe and solid rapport with the family in a non-judgemental way.

The thing that I liked the most of this program is the focus given to the child development, and how it can affect sleep, and how to create a secure attachment between parent and child and keep it safe during the sleep coaching. We had regular training with doctors, paediatricians, lactation specialists. 

The Sleep Lady Shuffle is the core of this sleep coaching program: when Kim developed the method, she wanted to give families a choice other that cry-it-out or timed checks. She wanted to provide a sleep coaching method that parents could follow through with consistency, that could put the child at the centre and could assure attachment, sensitivity and a deep emotional support from the parent. (For more information: www.sleeplady.com - Training program overview).

 

My Role as a Baby Sleep Coach

My role in this process will be to empower, support and accompany a family through the sleep coaching process, just like a cheerleader does. The major keys for success will be the consistency, the focus and the willingness to achieve the same objective: sleep for all the family!

Do you need assistance to help your child (and finally you!) sleep through the night or to end the co-sleeping or a situation of early rising? Would you like to do a solid nap coaching or wean off the pacifier? Have a look into my coaching packages just below!

Baby Sleep Coaching Service Packages

Package 1:  6 months to 5 years old children 3 weeks program

  1. Initial Free Call: 15 minutes free call, to discuss your child’s sleep habits and needs. If you need a sleep coaching for your child you will receive an informative form to fill in.

  2. Analysis and documentation:I will leverage the details from your form to build a personalised sleep plan for your child and your family.

  3. The consultation:  we will spent one hour together, remote or in presence (please see below for the additional price for the in-home consultation) in order to discuss the details about your sleep plan. I will have a look to the environment (play area and child's room). Q&A time.

  4. 2 weeks of daily follow-ups: I will creat a sleep log, that you will share everyday with me. I will support you on a daily basis through the log, whatsapp exchanges and phone calls to implement the Sleep Lady's method and get your expectations come true.

  5. 1 week in autonomy: I'll be present but only through the log, to make sure that you are ready to go on your own. I am available, if needed, to chats or phone talks. During this week you will receive a list of documents for the "after coaching" to know in advance what do to in case of holidays, illness, time change etc. .

  6. Final phone call: at the end of the autonomy week  we will have a final chat to ensure that the program has been a success.

Package 1 Price: 525 CHF (515 EUR)

Optional service: the one hour consultation can take place in your home with an additional price of 75 CHF (65 EU

Package 2: 0 to 5 months old babies consultation program

  1. Initial Free Call: 15 minutes free call, to discuss your baby’s sleep habits and needs. If you need a consultation for your baby you will receive an informative form to fill in.

  2. Analysis and documentation:I will analyse your form before our consultation.

  3. The consultation:  In-home or remote consultation (please see below for the additional price for the in-home visit) to help you to understand your new born sleep.  Each month is different, each month has little challenges to cope with. I will have a look to the environment (play area and child's room). Q&A time.

  4. 1 follow-up call: after a week we will have a 15 minutes follow up call to ensure that the advices and little strategies to cope with your and your baby's sleep needs are working or if you need additional help&tips.

This specific package can be useful for tired parents that want to really understand what to expect, what is normal and what can be improved. 

Package 2 Price: 150 CHF (140 EUR)

Optional service: the one hour consultation can take place in your home with an additional price of 75 CHF (65 EU

Package 3: 2 hours group sessions Workshops

I propose seminars for three ages categories: 0 to 5 months old babies, 6 to 12 months old babies and 1 to 5 years old children.

As a group, let's discover and learn together how to gently solve common children’s sleep problems:

  • General education about sleep- the science and the behavioural “must know”

  • Common sleep problems and how to fix them- both for nights and naps.

  • How to create a Gentle Sleep plan for your child.

  • Possible pitfalls you might encounter and how to successfully deal with them.

  • Q&A time

 

Package 3 Price: 50 CHF per person (40 EUR)

Package 4: Consultation 

  1. Initial Free Call: 15 minutes free call, to discuss your baby’s sleep habits and needs. If you need a consultation for your baby you will receive an informative form to fill in.

  2. Analysis and documentation:I will analyse your form before our consultation.

  3. The consultation: In-home or remote consultation to help the family to set up sleep hygiene rules and environmental patterns, routines and healthy schedules.

  4. Follow-up call: after a week we will have a 15 minutes follow-up call to ensure that the advices and little strategies to cope with your and your child's sleep needs are working or if you need additional helps&tips.

Package 4 Price: 140 CHF (130 EUR)/per hour

Optional service: the one hour consultation can take place in your home with an additional price of 75 CHF (65 EU

 
 
 
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Baby Sleep Packages